SERVICES 

For Women

GROUP COACHING,

SEMINARS AND WORKSHOPS

We integrate the body, mind and spirit in our services.

Get Motivated

  •  Get excited about life & eliminate procrastination.

  • Take control of your life.

  • Know what you want to do with your life.

  • Remain motivated.

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6 WEEK PROGRAM

meeting once per week

Confidence

  • Confidence assessment.

  • Believing in yourself .

  • Overcoming your negative thoughts.

  • Overcoming negative comments from others.

  • Feeling confident!

  • Your confidence plan.

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6 WEEK

PROGRAM

meeting once per week

Meditation

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  • Learn the basics of mindfulness.

  • Learn the basics of meditation.

  • Practice meditation.

  • Prepare a tailored meditation.

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1 DAY PROGRAM

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Self Love

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  •  Gauge what you do now.

  • Body/Mind/Spirit.

  • Self Care.

  • Learn what you need to love yourself your way.

  • Self Acceptance.

  • Knowing your value/worth.

  • New Routines.

  • Learn where you need to set boundaries.

  • Personal Mantra.

 

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6 WEEK 

PROGRAM

meeting once per week

The New You

  • Your happiness factor

  • What and who do you want to be in life?

  • Your image and what it says about you!

  • Taking control of your life & remove clutter.

  • Being confident with the new you.

  • The incredible new you.

 

 

6 WEEK PROGRAM

meeting once per week

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Positive Affirmations

 

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  • Learn what positive affirmations are

  • Learn how our speech affect our thinking

  • Learn how our thinking affect our reality

  • Learn how to craft positive affirmations

  • Learn when to use positive affirmations

  • Create and practice positive affirmations

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1 DAY PROGRAM

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How to get what you want

  • Discover what your life is about.

  • The goal setting workshop – mapping out just what YOU want

  •  How to take action.

  • Overcome your obstacle.

  • How to stay on track and keep motivated.

  • Creating the life that you truly deserve.

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6 WEEK

PROGRAM

meeting once per week

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Old vs New Belief Systems

  • Defining personal boundaries and their importance.

  • How to set boundaries

  • Boundaries and yourself.

  • Boundaries and Family.

  • Boundaries and dating.

  • Boundaries and Work.

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6 WEEK PROGRAM

meeting once per week

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INDIVIDUAL

COACHING

Individual coaching to help women maximize their potential, get closer to self mastery, regain their life purpose, better manage their lives and align their bodies, minds and spirits as they work on their goals.