Get Motivated

•  Get excited about life & eliminate procrastination.

• Take control of your life.

• Know what you want to do with your life.

• Remain motivated.

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6 WEEK PROGRAM

meeting once per week

Confidence

• Confidence assessment.

• Believing in yourself .

• Overcoming your negative thoughts.

• Overcoming negative comments from others.

• Feeling confident!

• Your confidence plan.

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6 WEEK

PROGRAM

meeting once per week

Meditation

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• Learn the basics of mindfulness.

• Learn the basics of meditation.

• Practice meditation.

• Prepare a tailored meditation.

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1 DAY PROGRAM

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Self Love

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•  Gauge what you do now.

• Body/Mind/Spirit.

• Self Care.

• Learn what you need to love yourself your way.

• Self Acceptance.

• Knowing your value/worth.

• New Routines.

• Learn where you need to set boundaries.

• Personal Mantra.

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6 WEEK 

PROGRAM

meeting once per week

The New You

• Your happiness factor

• What and who do you want to be in life?

• Your image and what it says about you!

• Taking control of your life & remove clutter.

• Being confident with the new you.

• The incredible new you.

6 WEEK PROGRAM

meeting once per week

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Positive Affirmations

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• Learn what positive affirmations are

• Learn how our speech affect our thinking

• Learn how our thinking affect our reality

• Learn how to craft positive affirmations

• Learn when to use positive affirmations

• Create and practice positive affirmations

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1 DAY PROGRAM

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How to get what you want

• Discover what your life is about.

• The goal setting workshop – mapping out just what YOU want

•  How to take action.

• Overcome your obstacle.

• How to stay on track and keep motivated.

• Creating the life that you truly deserve.

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6 WEEK

PROGRAM

meeting once per week

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Old vs New Belief Systems

• Defining personal boundaries and their importance.

• How to set boundaries

• Boundaries and yourself.

• Boundaries and Family.

• Boundaries and dating.

• Boundaries and Work.

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6 WEEK PROGRAM

meeting once per week

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INDIVIDUAL

COACHING