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SERVICES 

For Girls

Teaching girls to live their lives on POSITIVE PURPOSE.

Happy Girl Jumping

OFFERING FOR GIRLS

GROUP COACHING, ONE-ON-ONE COACHING AND WORKSHOPS on the following:

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Mindfulness & Meditation

Self Confidence & Positive Self Talk

Self Love/Understanding/Goal Setting   

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The Book: 

I AM Beautiful and logo.png

...will help shape the next generation of girls and beyond. 

 

For any young lady who has struggled with self esteem, self confidence, worthiness and deserving, you have found the right book to help regain your POWER!

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VIDEO ABOUT

the book!

The authors were interviewed on News 12 NJ.

THE AUTHORS 

Mother/daughter duo

THE

EMPOWERMENT BOOK

for girls

GROUP COACHING,

SEMINARS AND WORKSHOPS

Confidence & Positive Self Talk

  • Confidence assessment.

  • Believing in yourself .

  • Overcoming your negative thoughts.

  • Overcoming negative comments from others.

  • Feeling confident!

  • Your confidence plan.

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6 WEEK

PROGRAM

meeting once per week

Meditation & Mindfulness

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  • Learn the basics of mindfulness.

  • Learn the basics of meditation.

  • Practice meditation.

  • Prepare a tailored meditation.

  • Learn what positive affirmations are.

  • Learn how our speech affect our thinking.

  • Learn how our thinking affect our reality.

  • Learn how to craft positive affirmations.

  • Learn when to use positive affirmations.

  • Create and practice positive affirmations.

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4 WEEK 

PROGRAM

meeting once per week

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Self Love & Understanding

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  • Gauge what you do now.

  • Body/Mind/Spirit.

  • Self Care.

  • Learn what you need to love yourself your way.

  • Self Acceptance.

  • Knowing your value/worth.

  • New Routines.

  • Learn where you need to set boundaries.

  • Personal Mantra.

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6 WEEK 

PROGRAM

meeting once per week

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