SERVICES
For Girls
Teaching girls to live their lives on POSITIVE PURPOSE.
OFFERING FOR GIRLS
GROUP COACHING, ONE-ON-ONE COACHING AND WORKSHOPS on the following:
Mindfulness & Meditation
Self Confidence & Positive Self Talk
Self Love/Understanding/Goal Setting
The Book:
...will help shape the next generation of girls and beyond.
For any young lady who has struggled with self esteem, self confidence, worthiness and deserving, you have found the right book to help regain your POWER!
VIDEO ABOUT
the book!
THE AUTHORS
Mother/daughter duo
THE
EMPOWERMENT BOOK
for girls
GROUP COACHING,
SEMINARS AND WORKSHOPS
Confidence & Positive Self Talk
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Confidence assessment.
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Believing in yourself .
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Overcoming your negative thoughts.
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Overcoming negative comments from others.
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Feeling confident!
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Your confidence plan.
6 WEEK
PROGRAM
meeting once per week
Meditation & Mindfulness
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Learn the basics of mindfulness.
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Learn the basics of meditation.
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Practice meditation.
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Prepare a tailored meditation.
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Learn what positive affirmations are.
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Learn how our speech affect our thinking.
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Learn how our thinking affect our reality.
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Learn how to craft positive affirmations.
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Learn when to use positive affirmations.
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Create and practice positive affirmations.
4 WEEK
PROGRAM
meeting once per week
Self Love & Understanding
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Gauge what you do now.
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Body/Mind/Spirit.
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Self Care.
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Learn what you need to love yourself your way.
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Self Acceptance.
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Knowing your value/worth.
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New Routines.
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Learn where you need to set boundaries.
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Personal Mantra.
6 WEEK
PROGRAM
meeting once per week